Mamdouh ‘Big Ramy’ Elssbiay Wins Mr. Olympia 2021

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After a year in the history books, Mamdouh Elssbiay surpassed all expectations and became the 16th person to win the Mr. Olympia title and hold the gigantic Sandow trophy. There was a live audience.

Big Ramy was crowned Mr. Olympia last year, making him the second Arabian to win the title. The ‘Lion of Lebanon’, as he is known, won the title in 1983

The first male to win the title multiple times was Big Ramy. He is the first non-American to win the title since 1997.

Big Ramy was born in Egypt in 1984 and began his professional career in Kuwait in 2010 The New York Pro and Arnold Classic Europe were two of the international competitions he won.

The People’s Champ Award involved fans’ voting in the year 2000. He is the first person to win the Mr. Olympia and the People’s Champ Award.

How to build muscle after 40 is covered in this article.

Mamdouh Elssbiay became a two-time champion after edging out Brandon Curry.

Big Ramy won the Mr. Olympia 2021. After a lot of speculation and talks, Big Ramy defended his title and beat out his most significant competitors, Brandon Curry and the crowd favorite.

Mamdouh did not come in the best shape during the pre-judging rounds, but he made up for it at the individual posing round and the fight on Saturday.

Shawn Rhoden won the title when Phil Heath lost it. The Sandow trading was stopped by Big Ramy.

Image Credit – muscleandfitness.com

He used a popular Game of Throne dialogue at his press conference. After bagging the title, he posed for a picture with the GOT’s soundtrack during the pre-judging round on Friday.

The most important event of the weekend is the bodybuilding event. Every athlete who wins the title is considered to be one of the best in the world. It deserves a page in the world book of records.

Even though the championship consisted of 19 athletes, Big Ramy, Brandon Curry, Hadi Choopan, Hunter Labrada, and Nick Walker were considered the favorites to win the title.

You have to commit to your fitness goals in 2021.

All you need to know is about Mamdouh Elssbiay.

Mamdouh Elssbiay, also known as Big Ramy, is not a new name for the man. For the first time, everyone else should read this name, Mamdouh Elssbiay, who was born in Al-Sebea near Baltim city in Burullus district. He was a fisherman and went to Kuwait to train.

Three years after he started training, Elssbiay earned his pro card after winning the overall title at the 2012 Amateur Olympia. In 2010 Elssbiay joined Oxygen Gym. He was declared the champion when he weighed in at over 300 lbs on the 2012 amateur stage. Elssbiay won the New York Pro in 2013). Elssbiay won the Mr. Olympia title in 2020 and then defended it in 2021.

  • Height – 5 ft 10 in (178 cm)
  • 295 lbs is the big ramy weight.
  • Offseason Weight – 310 lb (140 kg)
  • Chest — 54 inches
  • Waist — 30 inches
  • Biceps — 22 inches

He wasn’t allowed to participate in the 2020 Europa Pro Bodybuilding Championships because he tested positive for COVID-19.

The defending champion was Big Ramy. He looked better than he did at pre-judging. Big Ramy did a great posing routine.

Mamdouh Elssbiay was in the center stage and everyone in the building focused on his every pose. The fans were moving closer to the front to get a better view of Mr. Olympia. Every shot he hit the bass shook the room.

Big Ramy is the first male to repeat as Mr.

The first non-American to win the title since 1997 was Big Ramy. Elssbiay took home 400,000 dollars.

Mamdouh Elssbiay is the first non-American since 1997 to win the title.

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Big Ramy Diet Plan

The Big Ramy diet has a lot of food. He needs to eat enough calories throughout the day to be a 300 pound man. Big Ramy burns calories from training.

supplements can help here. He gets a lot of calories lost in training with the help of a few scoops of Casein. The more calories he burns in training, the more food he needs to eat.

3rd meal: 2 scoops of whey protein

The 7th meal had 2 scoops of Casein.

In the diet we see that there are also calories from fat. Chicken, eggs, salad, peanut butter, and brown rice are in the diet. The Big Ramy diet is discussed in this information. You can adjust according to your weight.

Top Five Participants (Profiles of Participants)

There is a list of the top five participants.

Winner – Mamdouh Elssbiay, 12 points (7/5)

2nd place – Brandon Curry, 19 points (8/11)

3rd place – Hadi Choopan, 29 points (15/14)

4th place – Hunter Labrada, 40 points (20/20)

5th place – Nick Walker, 49 points (24/25)

Other Mr. Olympia 2021 participants included:

6. William Bonac – 60 points (30/30)

7. Iain Valliere – 70 points (35/35)

8. Justin Rodriguez — 82 points (40/42)

9. Akim Williams — 97 points (49/48)

10. Mahamed Shaaban — 100 points (53/47)

11. Roelly Winklaar — 106 points (51/55)

12. James Hollingshead — 125 points (60/65)

13. Hassan Mostafa — 127 points (65/62)

14. Patrick Moore — 138 points (70/68)

15. Regan Grimes — 150 points (75/75)

16. Andrea Presti — 160 points (80/80)

Prize Money for Top Five Finalists

The prize money for the Mr. Olympia 2021.

Image Credit: mrolympia.org

1. Mamdouh ‘Big Ramy’ Elssbiay, $400,000

The reigning champion was Big Ramy. His appearance at the pre-judging was worse than that of his competitors. Mamdouh posed in a way that was easy to watch.

2. Brandon Curry, $150,000

Brandon Curry came to the championship with the aim of getting the Mr. Olympia title back. He had a good balance and was in good shape.

3. Hadi Choopan, $100,000

According to various news sites, no other Mr. OLYMPIC contestant has back and quads like Hadi Choopan He was the only athlete to do that.

He won the People’s Champ Award for the second year in a row, proving that he is a fan favorite.

4. Hunter Labrada, $40,000

Hunter Labrada has a lot of genes. One of the things that made him fourth place was his prejudging posing.

5. Nick Walker, $35,000

Walker was the best poser. The coach deserves a trophy. Walker is 26 years old and has muscle maturity. The event was his first.

Read more about the best and effective workouts.

Other Events

There were other events held during the competition.

Bikini Olympia (Top 5 Winners)

The door was open for a new winner with Janet Layug out of the competition.

On October 9, 2021, there was a three-way competition between the runners-up and the winner of the previous year.

The head judge praised the judges on the challenging decision that would have to be made to determine the champion. By the end of the night, the top five were.

1. Jennifer Dorie

2. Lauralie Chapados

3. Ashley Kaltwasser

4. Maureen Blanquisco

5. Elisa Pecini

Classic Physique Olympia (Top 5 Winners)

Chris Bumstead was going to defend his title. His biggest competitors were Breon Ansley, who has been a reining Classic Physique Olympia champion, and the winner of the Arnold Classic Physique title in Columbus, Ohio.

The athletes performed their routines after the call outs, and the top five were named.

1. Chris Bumstead

2. Terrence Ruffin

3. Breon Ansley

4. Urs Kalecinski

5. Ramon Rocha Queiroz

Men’s Physique Olympia (Top 5 Winners)

Brandon went in as the reigning champion but lost his throne to Raymont, so he didn’t want to do it again. He knew he had to bring his A-game in the championship.

According to the pre-judging, the most significant competitor was the man who appeared in incredible shape. It was difficult for the judges to make a decision, but by the end of the night, the winners were:

1. Brandon Hendrickson

2. Erin Banks

3. Diogo Montenegro

4. Kyron Holden

5. Raymont Edmonds

Men’s 212 Olympia (Top 5 Winners)

This was a very competitive event, with top athletes such as Clarida and Kamal hogging the spotlight. By the end of the night, the judges had crowned the men the winners.

1. Derek Lunsford

2. Shaun ClaridaKamal Elgargni

3. Angel Calderon Frias

4. Nathan Epler

Upcoming Event

Dubai Muscle Classic

The most anticipated is the Dubai.

The Muscle Classic will be held at the World Trade Centre.

There will be an exhibition event from Thursday to Saturday. There will be food, gym, and clothing sponsorship for the event.

The event’s categories will include:

  • Bodybuilding
  • Men’s Physique
  • Classic Physique
  • Classic Bodybuilding
  • Muscular Men’s Physique
  • Bikini
  • Wellness
  • Body Fitness
  • Bodybuilding
  • Junior Bodybuilding
  • Master Bikini
  • Master Body Fitness
  • Junior Men’s Physique
  • Junior Classic Physique

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