Life is a series of ups and downs, and you may feel down from time to time. It is a common feeling in today’s society to feel down. The Anxiety and Depression Association of America says that as many as 14 million people in the US are affected by Major Depressive Disorder.
You might be working longer hours for the same pay, dealing with stress of bills or having personal relationship problems. You may be battling a drug or alcohol addiction tms therapy. It is natural if you feel less than 100 percent.
If you feel depressed and can’t seem to shift it, you could be suffering from depression. Depression can be so isolating that you can’t even get through your day, so you turn to drugs and alcohol for solace.
If you are feeling down, there is light at the end of the tunnel and you don’t need to be silent.
Cognitive Behavioral Therapy for depression can help you think in a healthier way and help you overcome an addiction. It is helpful to understand the primary types of depression before diving into the details of how CBT works.
Types of Depression
There are several types of depression that can occur together. All of these can be treated with CBT.
Major Depression. This involves suffering from five or more symptoms for at least a couple of weeks. An episode of major depression will affect your ability to sleep, work, study and eat.
These episodes are a thing every now and then. They can happen spontaneously after a traumatic life event such as a death in the family or the breakdown of a relationship.
There is a persistent Depressive Disorder. A type of depression called Parkinson’s disease can last for at least two years. This is less severe than major depression, but you will experience the same symptoms.
It is often associated with stress and the inability to enjoy life in general.
There is a disorder of mania. This type of depression is a shifting mood cycle that involves severe or mild highs and crushing lows.
Signs and Symptoms of Depression
If you are worried about being depressed, ask yourself if you have any of the following symptoms.
Feelings of helplessness and hopelessness
You lost your interest in things you used to enjoy.
The appetite changes.
Inability to concentrate — even on easy tasks
Uncontrollable negative thoughts
Irritability, aggression, and short-temperedness
Engaging in reckless behavior
Drinking more alcohol than usual
Using illegal or prescription drugs to excess
Self-loathing — feelings of worthlessness and guilt
There are unexplained pains and aches, including stomach pains, sore muscles, back pain and headaches.
If you answered yes to at least one of these, you might be depressed and cognitive behavioral therapy might be able to help.
What Is Cognitive Behavioral Therapy?
It is great to know that there are effective treatment methods for depression, now that you know more about the major types of depression.
Cognitive Behavioral Therapy is a type of therapy that modifies your thoughts. It helps to change your behavior. The therapy was created by Albert Ellis and AA Beck in the late 1950s and 60s.
The therapist helps you identify negative thought patterns and your behavioral responses to stress and challenging situations in order to help you with treatment for depression.
CBT is a way of talking about:
How your actions affect your feelings and thoughts.
How you see yourself and the world.
Treatment involves helping you to cope with stressors in a more constructive and balanced way. This will hopefully eliminate or minimize your upsetting behavior. CBT focuses on how to improve your state of mind now, rather than looking back at the past.
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What Does CBT Involve?
Going for cognitive behavioral therapy for depression can be difficult. We have put together a short guide so you are prepared.
You can meet with your therapist for as little as five to 20 sessions. The sessions last between 30 and 60 minutes.
Your therapist will assess you during the first two to four sessions to see if you are right for the treatment and if you are comfortable with it.
Your therapist will ask you questions about your past. You may need to open up about your past in order to understand how it is affecting you currently.
You make the decision on what you need to do.
You and the therapist agree on what to discuss that day.
Each of your problems are broken down into different parts with the help of the therapist. You may be asked to keep a diary to help you identify emotions, thoughts, patterns of action and physical feelings.
You and your therapist will look at your behavior, feelings, and thoughts to see if they are helpful or not. Your therapist will help you figure out how to change the negatives.
Your therapist will give you homework. This involves practicing changes you need to make.
You will have the chance to discuss your progress since the previous meeting. Your therapist will address this if a task hasn’t been working for you.
You will never be made to do things you don’t want to do. You decide the pace of therapy. You can continue to practice and improve your skills after the sessions are over. You will be able to remain healthy for many years to come.
How Does CBT Work?
Unlike psychodynamic and psychoanalytic therapies that take several years to discover and treat, the shorter-term approach of CBT takes as little as six sessions or up to 20 sessions.
During each session, you and the therapist will look at situations in your life that may be contributing to or causing your depression. It is then that you can identify and tackle your distorted thinking.
You may be encouraged to keep a journal to record your life events. This helps the therapist to break down your thought patterns and reactions into different categories of negative thought.
Drawing conclusions that are too broad is overgeneralization.
Drawing conclusions that are too broad is a common mistake. All thinking is viewing the world as black and white.
The world is completely black-and-white. Negative thoughts are experiencing scolding thoughts.
It was experiencing scolding thoughts. Rejecting the positive and feeling that they don’t count.
Positive experiences are not counted and feel like they don’t count. Building things up or diminishing them in ways that don’t match reality is Unrealistically minimizing or maximizing the importance of events.
Building up or diminishing things in ways that don’t match reality is what it’s called. Taking things too personally is thinking that everything happening around you is because of something you did or said.
Think that everything happening around you is a result of something you said or did, or a feeling that other people are specifically directed at you. Constantly dwelling on one negative issue until you see reality differently.
Journal work is important in Cognitive Behavioral Therapy. This will prompt you to.
Use self-evaluation to reflect and respond in a healthy way.
Practice balanced and accurate self-talk.
Learn how you can assess emotional behavior and external reactions.
You can learn to modify and control your thoughts.
You can learn how to live in balance with your body and mind by using these various techniques.
How does CBT differ from other treatments?
The method and general focus of Cognitive Behavioral Therapy is different from other depression treatments. For instance, CBT:
Changing thought patterns and modifying behaviors in the immediate present are what works.
Specifically addresses your problem thinking and undesirable behaviors.
Is goal-oriented. Clear goals are set for each session.
Is educational. You commit your feelings and thoughts to paper when you monitor them. The therapist will teach you how to deal with problems.
It allows you to be involved in your recovery. You will be able to complete homework assignments at the beginning of the next session.
Roles-playing, behavioral experiments, and guided discovery are some of the strategies employed.
Is time limited.
How CBT Can Help With Your Depression
It is likely that you have come to this page because you are aware of how disabling depression can be. Depression is a very common condition, and it is also very serious. The illness can have a negative impact on your life and on your family and friends. It can affect your coworkers and employers.
Depression has a negative impact on society as a whole. It is a fact that the illness imposes a financial burden on you, the sufferers, your family, insurance provider and your employer.
If you are suffering from depression, CBT can help. If you have mild-to-moderate major depression, CBT can be a great treatment. If you have a severe case of depression, cognitive behavioral therapy, delivered in conjunction with medication, is a very effective treatment.
Who Can Benefit From Cognitive Behavioral Therapy?
If you have mild or moderate depression, CBT works well. It can be delivered without medication. If you have major depression, Cognitive Behavioral Therapy can be used with medication.
Both adolescents and adults can benefit from the use of cognitive behavioral therapy. The skills of the CBT can be used to treat many symptoms for weeks, months and years. It is a great tool to help you to stay mentally healthy.
If you are good at Cognitive Behavioral Therapy, you are most likely to respond well.
Are motivated and have a desire for change.
Have the capacity for introspection.
You can control events that happen around you.
How the Behavioral and Cognitive Components Work
The components of CBT can be divided into two parts.
The component is cognitive. You will learn to identify negative distorted thinking with the help of your therapist. You will explore new and alternative balanced thoughts after you question the validity of these emotions.
You uncover your negative beliefs and discuss how they have affected you. Negative thoughts can cause a lack of energy, focus, and motivation. CBT helps alleviate your depression by teaching you to be more realistic in your thinking.
You will be given the chance to explore where your negative core beliefs come from. You will be urged to look into whether there is any real evidence for or against these.
The component is behavioral. Your therapist will help you measure and assess how your daily routine and activities affect your mood. Your therapist encourages you to think about how your behaviors can help with depression.
Your therapist can help you to develop a plan of positive action based on your behaviors, which will include a list of activities that are easy to achieve. You will begin to feel achievement and less depression as you master the activities.
CBT can also be found at the facility or clinic. It is important to practice your exercises at home and in stress situations. This makes you think about how you approach life to reduce the intensity of negative emotions.
Depression and Addiction
People who are battling depression are more likely to abuse substances. When you are depressed, there is a temptation to abuse substances to make yourself feel better. Alcohol can cause a decline in your central nervous system, so it’s important to use the drug only when you’re sick.
According to the Anxiety and Depression Association of America, 20% of American citizens with mood and anxiety disorders have an alcohol or substance use disorder. Around 20 percent of individuals with substance or alcohol use disorders will also have a mood or anxiety disorder.
Depression and addiction are related. Substance abuse and depression are related, with one condition making the other worse. It is important to seek help as soon as possible if you are trapped in such a cycle.
Doctors call it a dual diagnosis when you present with depression and substance abuse. The two conditions feed off each other and make the other worse. Life can be very lonely and difficult when you receive a dual diagnosis.
If you are addicted to drugs, you are more likely to have anxiety and mood disorders than the general population.
If you are suffering from addiction and other mental health disorders, an innighly treatment center may be the best option for you.
The Shared Triggers of Substance Abuse and Depression
It isn’t always clear which substance began first in terms of depression and substance abuse. Depression can help predict alcohol dependence according to a study published in the Journal of Clinical Psychiatry.
Depression and substance abuse have certain similarities.
Genetics can make you more likely to develop a mental disorder and an addiction.
Genetics and DNA can make you more likely to develop a mental disorder and an addiction. Depression and substance abuse affect the same areas of the brain.
Depression and substance abuse affect the same areas of the brain. Mental health problems that are early increase your likelihood of future substance abuse, while early substance abuse harms the brain and makes later mental illnesses more likely.
More Information on Dual Diagnosis
The term dual diagnosis means you have both addictions. Gambling, sex, alcohol, drugs, and mental disorders can all be lumped together into a dual diagnosis.
One in three people with substance abuse also suffer from depression.
Your risk of hurting yourself increases when you are depressed. It makes you more likely to get sick. Substance abuse is a bigger risk to your health than it is to your emotional health. This is why you should enroll in a course like a CBT to help you create a new life for yourself.
Bad habits and negative thinking can be removed by ridding your life of them. It takes time, but you can get back to a normal life.
Things to Remember About CBT
It is a new experience and committing to Cognitive Behavioral Therapy can be worrying. It is normal for you to feel a sense of apprehension, but your therapist will help you through it. It is important to remember the following.
It can be difficult to explore painful feelings during therapy. You may find yourself facing situations that you would rather avoid. You will learn to deal with these issues in a constructive manner and that these feelings will end.
The success of CBT depends on you. Your therapist is similar to a personal trainer, but you have to work hard to get them to help you.
It can be hard to find motivation when you are feeling down. This is true in terms of concentration. You will need to push yourself.
You need to confront the problem to get over it. It may lead to you feeling worse for a short time, however, that quickly fades and you can focus on your accomplishments.
You are in control of what you do and how fast you do it.
If you have CBT skills, you can control your symptoms. CBT is a way of life that is not a short-term fix. It is important to keep practicing your skills.
Cognitive behavior therapy can help with depression and addiction.
We at JourneyPure at the River are aware that you may be suffering from depression. We offer effective therapies for dual diagnosis or co-occurring mental health issues with your addiction. Our treatments address both depression and addiction at the same time.
If you are depressed and have nowhere to turn, it is time to get help. Call us or send us an email to begin your journey at our flagship drug rehab in Tennessee.
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